Repeat 30 times. Do not force the neck, or back. The effort must be concentrated in the belly, not in the back and less neck. The movements should be slow, not abrupt. The disc: standing, with hands on the waist, elbows bent, rotate the trunk to the right and then to the left. Hips and legs should not move. This exercise becomes more rapid, rhythmic way. Back and shoulders should be kept straight and not slanted.
An easy way to do this is to pass a stick behind your back, (can be a broom stick, or a light bar, but rigid) and fasten with the elbows. This prevents the unnecessary movement of the shoulders. Running: Jogging or running is an effective way to lose weight. The most recommended and practised by millions of people. It tones the muscles, helps burn stored fat and has innumerable health benefits. Bicycle outdoor: bicycling is an exercise that is very fashionable. Unites the advantages of being pleasant and can be done in group.
One hour of bicycle intense, fast-paced, everyday, tones the legs, belly, and burns calories. And slimming. Yoga: the benefits of yoga are known around the world and it is a discipline that is gaining more and more followers every day. Slimming quickly, since it they stimulate satiety centers, removes the appetite and improves posture. The practitioner of yoga has less appetite, less anxiety, and a better functioning of his body, in a holistic manner. The results are spectacular, in cases of obesity. It is a discipline filled with practical exercises to lose weight and improves our appearance immediately, since it eliminates toxins and liquid, and manages to lower belly swelling within a few sessions.