The best thing we can do for themselves – is to learn how flexible thinking and adapting to new conditions. The most important quality in this process – awareness. Despite the fact that these words are very popular in everyday life, a true understanding of is not given to many. In our life we can control only what we understand and what we do not realize – controls us. Realize – it is to know and understand the nature and essence of what is happening through observation and interpretation. All what we see, hear, feel, experience – amenable awareness and gives us a rich range of feelings and emotions stay in the world.

In mindfulness, as well as other qualities – such as hearing or vision, there are an infinite number of degrees. For greater fullness of life is necessary to increase the degree of awareness. For businessmen it is professional quality, since it needs to understand their thinking for an instant choice of the optimal solutions in changing situations. Awareness – the knowledge of what is happening around you, and here we should dwell on what we perceive. All that is around us – is the input information: for example, when you eat a croissant and drink coffee, you feel the taste of food, the aroma emanating from it cold from touching the tuning fork and knife, you can see a variety of colors on your plate, you hear the sound of the radio and feel the comfort of sitting in a comfortable chair. Perhaps in this the time you all are aware of and accept.

Maybe reject or ignore, twisted in the clouds. Or chitete newspaper. Perhaps at this point you are passionate conversation with someone and your attention focused on him. Perhaps you pay attention only to the most important thing for you – the feeling of satiety. That perception – the process allows you to experience the uniqueness of the moment, experiencing the here and now. On the table next to you in a vase is a flower and a ray of sun playing with him. You can see just what this flower is red and water in a vase – net, and can enjoy the overflow of the sun shades from the game. Here the sun went behind a cloud, and the shade was dense, and an overflow will not happen again. Will be different. To to be more conscious you need in any situation, ask yourself the following questions: What I see now? What I now hear? What I'm feeling? What I feel now? What am I thinking now? Try to combine these experience and understand what is happening. Do this every day, first in simple situations alone, and then gradually increasing complexity. Be more aware, and you will feel the uniqueness of the world, so – and the uniqueness themselves.